Floating keyboard hover
Lift wrists a paper-width above rests for two breath cycles, letting fingers travel lightly toward home row afterward.
Open palm fan
Alternate extending fingers outward and relaxing them while elbows stay angled near ninety degrees whenever furniture allows.
Twenty metre gaze hop
Locate a farther object through a window partition; allow eyes to soften focus before returning calmly to monitors.
Blink choreography
Gently blink on a slow four-count rhythm; pause if eye comfort shifts in the workspace.
Rib basket float
Imagine a light lift through the sternum while sitting tall without locking the lower back against chair padding.
Scapular slide
Slide shoulder blades down the rib wall with neutral neck alignment, pausing when breathing feels even.
Equal sole contact
Mindfully spread weight between left and right feet while monitors remain straight ahead.
Soft glute reset
Contract glute muscles lightly for a few seconds, then release while chair depth stays unchanged.
Editorial limits.
Cards avoid licensed therapy language, medical endorsements, or claims about guaranteed relief. They exist as optional movement vocabulary.