Seat glide
Gently glide the pelvis forward and back roughly one thumb width without lifting shoes from carpet.
Posterior shrug loop
Retract shoulder blades as if tucking envelopes while microphones stay centred.
Under-desk heel lift
Alternate lifting heels barely off the floor so calves pulse quietly beneath meeting tables.
Optional etiquette checklist.
Remain muted when experimenting with bigger ranges, defer to organisational camera policies, and pause if headsets shift.